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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" version="2.0"><channel><title>Berkhamsted Today - Cross Country/Athletics Feed</title><link>http://www.berkhamstedtoday.co.uk/sport/cross-country-athletics</link><description /><copyright>Copyright 2013, Johnston Press Plc</copyright><lastBuildDate>Thu, 09 May 2013 11:07:30 GMT</lastBuildDate><ttl>60</ttl><item><title>Hospice calls for more entries to first Ashridge Half Marathon after slow take-up</title><link>http://rss.feedsportal.com/c/33840/f/610135/p/1/s/315553c4/l/0L0Sberkhamstedtoday0O0Chospice0Ecalls0Efor0Emore0Eentries0Eto0Efirst0Eashridge0Ehalf0Emarathon0Eafter0Eslow0Etake0Eup0E10E50A76696/story01.htm</link><description>&lt;!--PSTYLE=$ID/[No paragraph style]--&gt;&lt;p&gt;Only 30 people have signed up so far for a charity race that is taking place for the first time next month.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/33840/f/610135/p/1/s/315553c4/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fhospice-calls-for-more-entries-to-first-ashridge-half-marathon-after-slow-take-up-1-5076696&amp;t=Hospice+calls+for+more+entries+to+first+Ashridge+Half+Marathon+after+slow+take-up" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fhospice-calls-for-more-entries-to-first-ashridge-half-marathon-after-slow-take-up-1-5076696&amp;t=Hospice+calls+for+more+entries+to+first+Ashridge+Half+Marathon+after+slow+take-up" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" 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href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fhospice-calls-for-more-entries-to-first-ashridge-half-marathon-after-slow-take-up-1-5076696&amp;t=Hospice+calls+for+more+entries+to+first+Ashridge+Half+Marathon+after+slow+take-up" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/827675588/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/827675588/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/827675588/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/827675588/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/827675588/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/827675588/a2t.img" border="0"/&gt;</description><pubDate>Thu, 09 May 2013 11:07:30 GMT</pubDate><guid isPermaLink="false">1.5076696</guid></item><item><title>Owen wins Gaddesden Gallop for third year in a row</title><link>http://rss.feedsportal.com/c/33840/f/610135/p/1/s/166f4f09/l/0L0Sberkhamstedtoday0O0Cowen0Ewins0Egaddesden0Egallop0Efor0Ethird0Eyear0Ein0Ea0Erow0E10E50A43816/story01.htm</link><description>&lt;!--PSTYLE=WINT_Web Intro--&gt;&lt;p&gt;Owen Byrne was first to finish annual 10k race the Gaddesden Gallop on Sunday &amp;#8211; making it the third year in a row he has won it.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/33840/f/610135/p/1/s/166f4f09/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/sendemail2.html?title=Owen+wins+Gaddesden+Gallop+for+third+year+in+a+row&amp;link=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fowen-wins-gaddesden-gallop-for-third-year-in-a-row-1-5043816" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/emailthis2.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;a href="http://res.feedsportal.com/viral/bookmark.cfm?title=Owen+wins+Gaddesden+Gallop+for+third+year+in+a+row&amp;link=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fowen-wins-gaddesden-gallop-for-third-year-in-a-row-1-5043816" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/images/bookmark.gif" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/376393481/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/376393481/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/376393481/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/376393481/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/376393481/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/376393481/a2t.img" border="0"/&gt;</description><pubDate>Mon, 29 Apr 2013 12:40:02 GMT</pubDate><guid isPermaLink="false">1.5043816</guid></item><item><title>Runners flock to Aldbury</title><link>http://rss.feedsportal.com/c/33840/f/610135/p/1/s/7557c3c5/l/0L0Sberkhamstedtoday0O0Crunners0Eflock0Eto0Ealdbury0E10E50A28225/story01.htm</link><description>&lt;!--PSTYLE=WINT Web Intro--&gt;&lt;p&gt;More than 150 runners laced up their trainers for the 21st annual Aldbury Run on Sunday.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/33840/f/610135/p/1/s/7557c3c5/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunners-flock-to-aldbury-1-5028225&amp;t=Runners+flock+to+Aldbury" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunners-flock-to-aldbury-1-5028225&amp;t=Runners+flock+to+Aldbury" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunners-flock-to-aldbury-1-5028225&amp;t=Runners+flock+to+Aldbury" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunners-flock-to-aldbury-1-5028225&amp;t=Runners+flock+to+Aldbury" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunners-flock-to-aldbury-1-5028225&amp;t=Runners+flock+to+Aldbury" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1968686021/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/1968686021/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1968686021/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/1968686021/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/1968686021/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/1968686021/a2t.img" border="0"/&gt;</description><pubDate>Tue, 23 Apr 2013 13:37:49 GMT</pubDate><guid isPermaLink="false">1.5028225</guid></item><item><title>Are you up for Berkhamsted runner Cliff’s new 55-mile race?</title><link>http://rss.feedsportal.com/c/33840/f/610135/p/1/s/7583f28a/l/0L0Sberkhamstedtoday0O0Care0Eyou0Eup0Efor0Eberkhamsted0Erunner0Ecliff0Es0Enew0E550Emile0Erace0E10E50A13477/story01.htm</link><description>&lt;!--PSTYLE=WINT Web Intro--&gt;&lt;p&gt;A stock broker turned gym-owner and long-distance runner has launched a new 55-mile race that will begin in Berkhamsted.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/33840/f/610135/p/1/s/7583f28a/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fare-you-up-for-berkhamsted-runner-cliff-s-new-55-mile-race-1-5013477&amp;t=Are+you+up+for+Berkhamsted+runner+Cliff%E2%80%99s+new+55-mile+race%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fare-you-up-for-berkhamsted-runner-cliff-s-new-55-mile-race-1-5013477&amp;t=Are+you+up+for+Berkhamsted+runner+Cliff%E2%80%99s+new+55-mile+race%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fare-you-up-for-berkhamsted-runner-cliff-s-new-55-mile-race-1-5013477&amp;t=Are+you+up+for+Berkhamsted+runner+Cliff%E2%80%99s+new+55-mile+race%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fare-you-up-for-berkhamsted-runner-cliff-s-new-55-mile-race-1-5013477&amp;t=Are+you+up+for+Berkhamsted+runner+Cliff%E2%80%99s+new+55-mile+race%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Fare-you-up-for-berkhamsted-runner-cliff-s-new-55-mile-race-1-5013477&amp;t=Are+you+up+for+Berkhamsted+runner+Cliff%E2%80%99s+new+55-mile+race%3F" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/1971581578/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/1971581578/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/1971581578/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/1971581578/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/1971581578/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/1971581578/a2t.img" border="0"/&gt;</description><pubDate>Thu, 18 Apr 2013 11:17:19 GMT</pubDate><guid isPermaLink="false">1.5013477</guid></item><item><title>Running in mum’s memory</title><link>http://rss.feedsportal.com/c/33840/f/610135/p/1/s/7c6e18d6/l/0L0Sberkhamstedtoday0O0Crunning0Ein0Emum0Es0Ememory0E10E50A11231/story01.htm</link><description>&lt;!--PSTYLE=WINT Web Intro--&gt;&lt;p&gt;A 32-year-old has raised more than &amp;#163;5,000 by pledging to run the London Marathon for the charity that cared for her dying mother.&lt;/p&gt;&lt;img width='1' height='1' src='http://rss.feedsportal.com/c/33840/f/610135/p/1/s/7c6e18d6/mf.gif' border='0'/&gt;&lt;div class='mf-viral'&gt;&lt;table border='0'&gt;&lt;tr&gt;&lt;td valign='middle'&gt;&lt;a href="http://share.feedsportal.com/share/twitter/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunning-in-mum-s-memory-1-5011231&amp;t=Running+in+mum%E2%80%99s+memory" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/twitter.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/facebook/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunning-in-mum-s-memory-1-5011231&amp;t=Running+in+mum%E2%80%99s+memory" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/facebook.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/linkedin/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunning-in-mum-s-memory-1-5011231&amp;t=Running+in+mum%E2%80%99s+memory" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/linkedin.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/gplus/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunning-in-mum-s-memory-1-5011231&amp;t=Running+in+mum%E2%80%99s+memory" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/googleplus.png" border="0" /&gt;&lt;/a&gt;&amp;nbsp;&lt;a href="http://share.feedsportal.com/share/email/?u=http%3A%2F%2Fwww.berkhamstedtoday.co.uk%2Frunning-in-mum-s-memory-1-5011231&amp;t=Running+in+mum%E2%80%99s+memory" target="_blank"&gt;&lt;img src="http://res3.feedsportal.com/social/email.png" border="0" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;td valign='middle'&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="http://da.feedsportal.com/r/2087590102/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/2087590102/a2.htm"&gt;&lt;img src="http://da.feedsportal.com/r/2087590102/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/2087590102/a2.img" border="0"/&gt;&lt;/a&gt;&lt;img width="1" height="1" src="http://pi.feedsportal.com/r/2087590102/u/0[MFV2]PARTNER[MFV2]/f/610135/c/33840/s/2087590102/a2t.img" border="0"/&gt;</description><pubDate>Thu, 18 Apr 2013 10:12:48 GMT</pubDate><guid isPermaLink="false">1.5011231</guid></item></channel></rss>
